 |
infrared saunas >> Infrared sauna benefits |
| The quickest benefit an infrared sauna offers is a simple relax as it can get rid of stress and daily life tiredness. Even a few minutes in a comfortable infrared sauna warmth they give a massage effect and help nerves and muscles to relax. Uses Less Energy. Our far infrared sauna costs less to operate because it uses very little energy-about the same amount used by a hair dryer or toaster oven. And it takes only 5 to10 minutes to preheat, not the 30 to 60 minutes required by traditional sauna. Effective at Lower Temperature. Our far infrared saunas operate at safer, more comfortable temperature than other saunas, only 41-57C. Its radiant heat reaches deep, to be absorbed by amount your body as much as 1.5 inches below the skin, while producing 2 to 3 time more sweat than other saunas. Traditional saunas rely on a stove to heat the air to as hot as 95C. The energy they require can as much as double your electricity bill. And to be effective, this superheated air must remain tightly enclosed, resulting in a stifling, suffocating environment. By contrast, Our far infrared saunas allow fresh air to circulate for ventilation and maximum comfort. Burns Calories and Controls Weight. As you relax in the gentle heat of the far infrared sauna, your body is actually hard at work, producing sweat, pumping blood-and burning calories. In a single sauna session you may burn as many calories as you would rowing or jogging for 30 minutes. So you lose weight-not just water. Increases Blood Circulation and Strengthens the Cardiovascular System. As your body increase sweat production to cool itself, your heart works harder pumping blood at a greater rate to boost increase circulation, supplying the conditioning benefits of continuous exercises. Heart rate, cardiac output and metabolic rate increase, while diastolic blood pressure props, for improved overall cardiovascular fitness. “Many of us who run do so to place a demand o our cardiovascular systems, and its regular use may be as effective as a means of cardiovascular conditioning and burning of calories as regular exercise…A moderately conditioned person can easily sweat off 500gms, in sauna, consuming nearly 300calories.” From Journal of the American Medical Association. August7, 1981. Relieves Pain. The deep heat of your far infrared sauna helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increases blood to oxygen-depleted muscle, so they recover faster. Muscles relax most readily when tissues are warm, for greater flexibility and range of motion. Eases joint Pain and Stiffness. In Europe, radiant haet therapy is widely used to treat patients suffering from many forms of arthritis. In addiction, it has been proved effective in the treatment of sprains, neuralgia, bursitis, muscle spasm, joint stiffness and many other muscular-skeletal aliments. Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated. Clears Cellulite. Far Infrared saunas help clear ugly cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. European beauty specialists routinely incorporate daily saunas in programs to reduce cellulite. And because the far radiant heat of the far infrared sauna warms three as deeply as conventional sauna, it is significantly more effective at reducing cellulite. Removes Toxins and Mineral Waste. Increased blood circulation stimulates the sweat glands, releasing built-up toxins and waste. Daily sweating can help detoxify your body as it rids itself of an accumulation of potentially carcinogenic heavy metals(lead, mercury, zinc, nickel, cadmium) as well as alcohol, nicotine, sodium, sulphuric acid and cholesterol. Improves Skin. The profuse sweating achieved after just a few minutes in the far infrared sauna carries off deeply imbedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. |
Toll-free Number
